Weigh In record (no journal entry) for 04 November 2011
|
233.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2011:
|
2382 kcal
|
Fat: 71.57g | Prot: 139.05g | Carb: 291.46g.
Breakfast: orange, quaker muffin. Lunch: dip, cucumber, carrot, cauliflower, Italian Split Top Buns, Mayonnaise, tomato, chicken breast. Dinner: Brunswick Stew. Snacks/Other: smarties, aero, Sparkling Orange Beverage. more...
|
|
3127 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
merciebr's weight history
|