merciebr - Member

merciebr

Joined November 2011

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Following

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Weight History

Start Weight

238.0 lb

Lost so far: 9.2 lb

Current Weight

228.8 lb
Performance: losing 1.1 lb a week

Goal Weight

190.0 lb

Still to go: 38.8 lb

merciebr's Weight History

427

3,000 crunches/750 pushups in November!

10 km bike

on diet merciebr's own diet

	1 piece Apple Pie
	1 Pizza with Meat and Vegetables
	1 cup Mashed Potatoes (Whole Milk and Margarine Added)
	Bicycling (slow) - 11/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

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