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merciebr

Start Weight:(31 Oct 11) 238.0 lb
Current Weight:(09 Aug 13) 228.8 lb
Goal Weight:190.0 lb
following: merciebr's own diet
performance: losing 1.1 lb a week
FatSecret member since: 01 Nov 11

merciebr's Weight History

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merciebr's Latest Member Challenges

427
   3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
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merciebr's journal

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02 November 2011

10 km bike
on diet merciebr's own diet  
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merciebr's Recent Food & Exercise

  1 piece Apple Pie
  1 Pizza with Meat and Vegetables
  1 cup Mashed Potatoes (Whole Milk and Margarine Added)
  Bicycling (slow) - 11/mph
  Calisthenics (heavy, e.g. pushups)
  Calisthenics (light, e.g. home exercise)
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