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merciebr

Start Weight:(31 Oct 11) 238.0 lb
Current Weight:(09 Aug 13) 228.8 lb
Goal Weight:190.0 lb
following: merciebr's own diet
performance: losing 1.1 lb a week
FatSecret member since: 01 Nov 11

merciebr's Weight History

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merciebr's Latest Member Challenges

427
   3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
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merciebr's journal

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02 November 2011

10 km bike
on diet merciebr's own diet  
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merciebr's Recent Food & Exercise

  2 large Egg
  1 pizza Pizza with Meat and Vegetables
  1/2 cup, balls Cantaloupe Melons
  Bicycling (slow) - 11/mph
  Calisthenics (heavy, e.g. pushups)
  Bicycling (slow) - 11/mph
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Other Member Diet Recent Activity

izzypup68 supported Arrevanthas's Journal Entry.
alyssabesser recorded a Weigh In at 190.0 lb.
Charmaine Cockerham joined challenge Let's lose 2 lbs a week.
Mobyette recorded a Weigh In at 187.0 lb.
Deflandre04 updated their Food Diary.
br_e_co commented on their Journal Entry.
NatashaChiara supported Hildi72's Weigh In.
ochrepoint recorded a Weigh In at 172.0 lb.
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