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merciebr
merciebr
Joined November 2011
Posts
17
Following
0
Followers
0
Weight History
Start Weight
238.0 lb
Lost so far:
9.2 lb
Current Weight
228.8 lb
Performance:
losing 1.1 lb a week
Goal Weight
190.0 lb
Still to go:
38.8 lb
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merciebr's Weight History
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merciebr's Latest Member Challenges
426
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
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merciebr's journal
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02 November 2011
10 km bike
on diet
merciebr's own diet
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merciebr's Recent Food & Exercise
1
piece
Apple Pie
1 Pizza with Meat and Vegetables
1 cup Mashed Potatoes (Whole Milk and Margarine Added)
Bicycling (slow) - 11/mph
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
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