Weigh In record (no journal entry) for 04 November 2011
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103.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1395 kcal
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Fat: 49.58g | Prot: 97.01g | Carb: 151.90g.
Breakfast: raw sugar, silk creamer, egg whites, roasted potatoes, vegetable oil. Lunch: tomato soup corner bakery, quinoa salad. Dinner: veggie pizza. Snacks/Other: isopure, almond milk, lean body for her. more...
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1913 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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