NEETER76's Journal, 04 November 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 50.80g | Prot: 62.07g | Carb: 234.32g.   Breakfast: Mountain Dew (12 fl oz), Strawberry Preserves, Creamy Peanut Butter, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. Lunch: Chargrilled Chicken Sandwich. Dinner: Sugar Free Pancake & Waffle Syrup, Plain Pancakes , Light Soft Spread. Snacks/Other: Honey Bar - Cranberry, Bananas. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...