Weigh In record (no journal entry) for 04 November 2011
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300.8 lb
Lost so far: 120.0 lb.
Still to go: 131.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2011:
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1376 kcal
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Fat: 20.12g | Prot: 117.25g | Carb: 195.35g.
Breakfast: Peanut Butter Benefit bar, chocolate chocolate Benefit bar. Lunch: HMR 500 Vanilla Shake. Dinner: great value egg whites, hmr chicken, Vegetable Stew with Beef, HMR 500 Chicken Soup. more...
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losing 0.2 lb a week
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