keeptitrealnow's Journal, 04 April 2016

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Weigh In record (no journal entry) for 04 April 2016

197.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2016:

1553 kcal

Fat: 74.94g | Prot: 64.78g | Carb: 181.82g. Breakfast: Coffee with Cream. Lunch: Mixt Greens Be Well Salad. Dinner: Sbarro Mushroom Pizza. Snacks/Other: Snak Club Raw Almonds. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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keeptitrealnow's Journal, 04 April 2016

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