Weigh In record (no journal entry) for 04 April 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1555 kcal
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Fat: 54.48g | Prot: 89.33g | Carb: 202.48g.
Breakfast: Blackberries, Dannon Light & Fit Greek Yogurt - Blueberry, NutriSystem Lowfat Granola Cereal. Lunch: Cherry Tomatoes, Kraft Fat Free Italian Dressing, Kraft 2% Reduced Fat Mild Cheddar Cheese, Mixed Salad Greens, Stop & Shop Baby Carrots, NutriSystem Chocolate Caramel Bar. Dinner: Sabra Supremely Spicy Hummus, Master Choice Baby Carrots, Celery, NutriSystem Hearty Beef Stew. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Vanilla Cream, NutriSystem Milk Chocolate Flavored Pretzels, Sargento Natural Vermont Sharp White Cheddar, Pears, Sun-Maid Mini-Snacks Natural California Raisins, Emerald Raw Almonds. more...
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2700 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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