Weigh In record (no journal entry) for 09 January 2010
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197.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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1866 kcal
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Fat: 53.61g | Prot: 119.99g | Carb: 144.34g.
Breakfast: rice cake, onion, mushrooms, cheese slice harvati, egg, coffee. Lunch: indian butter chicken, beef stew. Dinner: wine, salmon. Snacks/Other: vegetables. more...
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losing 14.0 lb a week
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