neilogle's Journal, 04 April 2016

229.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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1017 kcal

Fat: 43.87g | Prot: 61.06g | Carb: 101.44g.   Breakfast: Coffee, Jif Creamy Peanut Butter, Whole Wheat Bread. Lunch: Coffee, StarKist Foods Chunk Light Tuna in Water (Can), Whole Wheat Bread. Dinner: Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Vanilla Ice Creams, Vanilla Ice Creams, Bananas, Carrots, American Value Green Beans (Canned), Beef Top Round (Trimmed to 1/8" Fat, Select Grade). more...

3097 kcal

Activities & Exercise: Cleaning - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...