Weigh In record (no journal entry) for 04 November 2011
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236.8 lb
Lost so far: 36.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2707 kcal
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Fat: 93.34g | Prot: 140.03g | Carb: 301.53g.
Breakfast: Condensed Chicken & Stars Soup. Lunch: Instant Mashed Potatoes, Macaroni or Noodles with Cheese, Meat Loaf Made with Beef. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing, Grilled Snack Wrap with Chipotle BBQ, Cream Of Celery Soup (Canned, Condensed), Pork Chops (Top Loin, Boneless), Seasoned Mixed Greens, Rice Sides - Cheddar Broccoli, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh). Snacks/Other: McFlurry with Rolo (Snack Size), Milk Chocolate Candy with Fruit and Nuts. more...
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3429 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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