jkdunmire's Journal, 06 November 2011

239.2 lb Lost so far: 33.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 84.00g | Prot: 98.00g | Carb: 229.00g.   Breakfast: Ramen Noodle Soup with Beef Flavor. Lunch: crunchy taco, burrito supreme, taco bell flatbread. Dinner: Newman's Own Creamy Southwest Dressing, Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...

3860 kcal

Activities & Exercise: Standing - 1 hour, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 10 minutes, Sitting - 12 hours and 55 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes. more...