Weigh In record (no journal entry) for 04 November 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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803 kcal
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Fat: 36.89g | Prot: 83.84g | Carb: 16.75g.
Breakfast: Trader Joe's Egg Whites, Center Cut Seasoned Uncured Bacon, So Delicious Coconut Creamer, spinach. Lunch: Banana Peppers, Grilled Chicken Breast, Italian Dressing, Onions, Lettuce. Snacks/Other: Sustain Release Protein. more...
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losing 1.9 lb a week
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Sjcook23's weight history
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