Darc's Journal, 04 November 2011

I hope I can make this weekend without screwing up! My biggest problems is that I gain alot of weight over the weekend :(

200.0 lb Lost so far: 59.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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815 kcal

Fat: 15.65g | Prot: 66.99g | Carb: 115.27g.   Lunch: Original Barbecue Sauce, Ground Turkey Breast, American Singles, Thomas' Bagel Thins, Lettuce. Dinner: Smart White. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...