Darc's Journal, 03 November 2011

so far so good :)

202.0 lb Lost so far: 57.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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555 kcal

Fat: 13.65g | Prot: 56.99g | Carb: 56.27g.   Lunch: Lettuce, Thomas' Bagel Thins, American Singles, Ground Turkey Breast. Dinner: Smart White, Grilled & Ready Teriyaki Flavored Chicken Fillets. more...

3488 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...