Weigh In record (no journal entry) for 09 January 2010
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170.2 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1882 kcal
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Fat: 63.29g | Prot: 43.48g | Carb: 290.60g.
Breakfast: Milk (Nonfat), Raisins, Oats. Lunch: Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Sliced Ham (Regular, Approx. 11% Fat), Rye Bread. Dinner: Sugar, Plain Pancakes. Snacks/Other: Mini Gingerbread Men, Potato Chips, Chocolate Nibblets (Freia Twist). more...
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2390 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes, Housework - 1 hour. more...
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gaining 6.2 lb a week
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