Weigh In record (no journal entry) for 04 April 2016
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241.4 lb
Lost so far: 25.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2192 kcal
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Fat: 77.77g | Prot: 82.24g | Carb: 280.97g.
Breakfast: Chicken Pork Beef Bologna, Eggland's Best Extra Large Grade A Eggs, Smart Balance Omega PLUS Buttery Spread. Lunch: Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Macaroni. Dinner: Ball Park Beef Frank. Snacks/Other: America's Choice California Navel Oranges. more...
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steady weight
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