Mandolinmark's Journal, 04 April 2016

189.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1887 kcal

Fat: 99.15g | Prot: 80.28g | Carb: 174.57g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Old Fashioned Oatmeal. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Oven Roasted Turkey, Swiss Cheese. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Calavo Avocado, Hard-Boiled Egg, Tuna in Oil (Canned). Snacks/Other: AMC Movie Theater Popcorn (Small), Dove Dark Chocolate Miniatures, Planters Cashews with Sea Salt, Protein Chewy Bars - Peanut Butter Dark Chocolate, Eating Right Peeled Baby-cut Carrots, Sabra Classics Hummus Singles. more...

2508 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...