Weigh In record (no journal entry) for 04 April 2016
|
207.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2016:
|
1950 kcal
|
Fat: 98.94g | Prot: 212.73g | Carb: 60.27g.
Breakfast: All Whites 100% Liquid Egg Whites, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Egg. Lunch: Sabra Jalapeno Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kroger 93% Lean Ground Beef, Blue Diamond Whole Natural Almonds, Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins, Dare Grainsfirst Whole Grain Crackers, Blue Diamond Lightly Salted Almonds, Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins, Blue Diamond Lightly Salted Almonds. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russu2525's weight history
|