Weigh In record (no journal entry) for 04 April 2016
|
158.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2016:
|
2890 kcal
|
Fat: 51.51g | Prot: 130.67g | Carb: 364.16g.
Breakfast: 365 365 Blueberries, Navitas Naturals Goji Berries, Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate, EAS 100% Whey Protein Powder - Vanilla, Coffee-Mate Sugar Free Hazelnut, Navitas Naturals Organic Raw Maca Powder, Great Value 100% Liquid Egg Whites. Lunch: Hamburger on Bun, Swiss Processed Cheese, Beef Barley Soup. Dinner: Near East Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: Red Delicious Apples, Blue Moon Short Straw Farmhouse Red Ale, Coors Blue Moon Beer, Kind Breakfast Blueberry Almond. more...
|
|
2095 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithmic's weight history
|