Start Weight:(07 Jul 10) 152.0 lb
Current Weight:(07 Feb 14) 164.4 lb
Goal Weight:150.0 lb
following: smithmic's own diet
performance: losing 0.3 lb a week

FatSecret member since: 01 Sep 10

smithmic's Weight History

smithmic's Latest Member Challenges

  loose 1-2 lbs. a week
status: Completed
ended: 21 Oct 12
view progress

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smithmic's journal

07 February 2014

28.9 fat, 38.7 muscle
on diet smithmic's own diet  losing 0.3 lb a week

06 February 2014

28.9 fat, 39.5 muscle
on diet smithmic's own diet  

smithmic's Recent Food & Exercise

smithmic's Recent Activity

smithmic's Own Activity

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smithmic's Buddies

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Other Member Diet Recent Activity

ssoudy updated their Food Diary.
Larrywh recorded a Journal Entry and a Weigh In at 179.8 lb.
1953henry recorded a Weigh In at 270.0 lb.
MikeyVDenver updated their Food Diary.
mgrill commented on their Journal Entry.
Deb_N and LittleRedFlatBack are now buddies.
jjmartin recorded a Weigh In at 182.4 lb.
Erin Prasetyanto updated their Food Diary.