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smithmic
Start Weight:
(07 Jul 10) 152.0 lb
Current Weight:
(12 Aug 12) 160.0 lb
Goal Weight:
150.0 lb
following:
smithmic's own diet
performance:
Steady
FatSecret member since: 01 Sep 10
smithmic's Weight History
view smithmic's complete history
smithmic's latest member challenges
140
loose 1-2 lbs. a week
status:
Completed
ended:
21 Oct 12
view progress
view all smithmic's challenges
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smithmic's journal
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29 July 2012
Weighed in with Columbia shorts and t-shirt.
on diet
smithmic's own diet
gaining 0.1 lb a week
view complete journal
smithmic's Recent Food & Exercise
1 serving Spicy Black Bean Burger
1 serving French Fries (Small)
1 serving Multi Grain Low in Carbs Gourmet Tortillas
Weight Training (moderate)
Running - 7/mph
Running - 7/mph
view diet calendar
smithmic's Recent Activity
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GDG
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