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I hope this weekend goes well. I did my first of two all day water fasts on Thursday and will likely do my second on Sunday, since I will be home after the morning. I am going to eat relatively healthy on Saturday and that should definitely keep me full thru Monday morning. When I come off this time though, I may ease in with fruits and veggies or Brown Rice!
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199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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644 kcal
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Fat: 27.82g | Prot: 41.77g | Carb: 65.05g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: zesty italian dressing kroger, mushroom, Baby Spinach, rotisserie chicken costco, tomato. Snacks/Other: 100 calorie cheez its, Cranberry Almond Thin Cookies. more...
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losing 6.3 lb a week
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