klvd2728's Journal, 04 April 2016

179.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed poorly.

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1053 kcal

Fat: 28.70g | Prot: 97.92g | Carb: 121.29g.   Breakfast: Coffee, Water, Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Grape Tomatoes, Kirkland Signature Water, Chobani Nonfat Peach Greek Yogurt (Container). Dinner: Kirkland Signature Bottled Water, Organic by Nature Vegetable Medley, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Weight Loss Shake - Milk Chocolate. Snacks/Other: Kirkland Signature Bottled Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...

2585 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...