Weigh In record (no journal entry) for 04 April 2016
|
129.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2016:
|
441 kcal
|
Fat: 29.44g | Prot: 24.22g | Carb: 27.22g.
Breakfast: Colon cocktail, Truvia Truvia, Granulated Sugar, Egg. Lunch: Great Value Cashew Halves & Pieces, Borden Kid Builder Mozzarella String Cheese. Snacks/Other: Better than Bouillon Chicken Base. more...
|
|
1997 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Showering - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|