Weigh In record (no journal entry) for 04 November 2011
|
200.8 lb
Lost so far: 75.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
2445 kcal
|
Fat: 123.03g | Prot: 153.98g | Carb: 166.47g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Espresso Gelato, Teriyaki & Pineapple Chicken Meatballs, Dinner Salad - House, Chicken Wing, Prime Rib, 14" Pepperoni Pizza. Snacks/Other: Light Italian Dry Salame, Mini Crispy Rice Snacks - Yogurt & Berries, Werther's Original Sugar Free Hard Candies. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|