Weigh In record (no journal entry) for 04 November 2011
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230.5 lb
Lost so far: 27.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1203 kcal
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Fat: 14.32g | Prot: 54.04g | Carb: 229.04g.
Breakfast: No Calorie Sweetener Packets, Coffee, Fruit Yogurt (Nonfat). Lunch: Lasagna with Meat Sauce. Dinner: Mushroom Risotto, Green Beans. Snacks/Other: Banana, Pear, Fruit Yogurt (Nonfat). more...
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steady weight
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