Weigh In record (no journal entry) for 04 November 2011
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1372 kcal
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Fat: 26.72g | Prot: 55.64g | Carb: 230.81g.
Breakfast: activia . Lunch: pepperidge farm crackers, applesauce, activia. Dinner: carrots, potatoes, pot roast. Snacks/Other: creamer international delight. more...
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losing 7.0 lb a week
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