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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1795 kcal
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Fat: 46.80g | Prot: 89.66g | Carb: 55.68g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Sweet Kale Salad (2net carbs), Kirkland Light Mayonnaise, No Name Italian Dressing, Spaghetti Squash (low carb), Steamed or Boiled Shrimp, Tilapia (Fish). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 10.5 lb a week
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