ginja's Journal, 04 November 2011

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Weigh In record (no journal entry) for 04 November 2011

149.6 lb Lost so far: 3.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2011:

580 kcal

Fat: 19.00g | Prot: 44.00g | Carb: 74.00g. Breakfast: Black Forest Ham, Muenster Cheese, 100% Whole Wheat Bread. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...

2152 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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ginja's Journal, 04 November 2011

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