Weigh In record (no journal entry) for 04 November 2011
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2011:
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3207 kcal
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Fat: 171.63g | Prot: 122.61g | Carb: 314.20g.
Breakfast: mcdonalds hash brown, mcdonalds chicken biscuit, diet coke. Lunch: arby's three cheese, diet pepsi, thousand island, arby's side salad. Dinner: chili cheese pups, krystal fries, the famous krystal. Snacks/Other: diet coke, cheetos , quaker chewy bar. more...
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2847 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Dirtstud's weight history
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