peachydish's Journal, 04 April 2016

148.8 lb Lost so far: 2.6 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1463 kcal

Fat: 49.72g | Prot: 54.70g | Carb: 209.10g.   Breakfast: Coffee with Milk, XyloSweet Xylitol, Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Mashed Potato, Chicken A La King with Rice (Frozen Meal). Snacks/Other: Twix Twix, Water, Water. more...

1910 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...