Weigh In record (no journal entry) for 04 November 2011
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1184 kcal
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Fat: 76.66g | Prot: 108.66g | Carb: 19.45g.
Breakfast: Chile Verde Pork in Green Sauce. Lunch: Roasted Red Peppers, Mushroom Pieces and Stems, Baby Spinach, Sliced Black Olives, Pork Roast. Dinner: Advantage Dark Chocolate Royale Shake, Beef Franks. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Turkey Breast Meat and Skin (Cooked, Roasted), Hard-Boiled Egg . more...
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2609 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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