Weigh In record (no journal entry) for 04 April 2016
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1837 kcal
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Fat: 79.20g | Prot: 38.06g | Carb: 248.52g.
Breakfast: Nordic Овсяная Каша, Банан, Халва. Lunch: Виктория Салат Чука, Гороховый Суп, Рис с Овощами, Nescafe Кофе 3 в 1 Классик. Dinner: Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик, Ржаной Хлеб, Салат из Помидоров и Огурцов. more...
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2959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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