Weigh In record (no journal entry) for 03 April 2016
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335.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2318 kcal
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Fat: 159.71g | Prot: 172.45g | Carb: 48.62g.
Breakfast: Spicy Honey Mustard Glazed Ham, Mexican Inspired Quiche. Dinner: Braised and Roasted Fried Cabbage, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Korean Farm Inc. The Original Korean B.B.Q. Marinade. Snacks/Other: Cookies & Cream Shake, Russell Stover Sugar Free Coconut Chocolate Candy, Bob Evans Sausage Breakfast Patty. more...
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steady weight
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