ShyGuy's Journal, 07 April 2016

An interesting thing happened at work today. There were an assortment of doughnut holes in the staff lounge and I happened to be in there, for about two hours, off and on, which included my lunch time. However, in spite of others helping themselves to the treat, I didn't really give them a second thought, except to realize, they were no longer a temptation for me. In the past I probably would have helped myself to them, and enjoyed every bite, but in this case I was content to just leave them sitting there. :-)

Diet Calendar Entry for 07 April 2016:
2852 kcal Fat: 209.39g | Prot: 187.26g | Carb: 60.00g.   Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Kroger stevia blend,, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Mexican Inspired Quiche, Spicy Honey Mustard Glazed Ham. Lunch: Roasted Broiled or Baked Chicken, Kroger Unsalted Butter, Broccoli Flower Clusters, Arla Gouda Cheese Slice. Dinner: Kroger 100% Grated Parmesan Cheese, Simple Truth Organic 50/50 Blend, Pork Spareribs, Korean Farm Inc. The Original Korean B.B.Q. Marinade, Wegmans Sliced Baby Bella Mushrooms (Crimini), Ken's Steak House Buttermilk Ranch Salad Dressing. Snacks/Other: Tillamook Sharp Cheddar Cheese Slices, Arla Gouda Cheese Slice, Cafe Caramel Shake, Tillamook Sharp Cheddar Cheese Slices, Kroger Deli Thin Sliced Pepperoni, Kroger Smoke Flavored Provolone, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Mint Patties, Werther's Original Sugar Free Chewy Caramels. more...

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Comments 
we call that a NSV !! Nice job ! 
08 Apr 16 by member: Tamarah Jo
Good for you! 
08 Apr 16 by member: Moonfairie
That's great! Well done! 
08 Apr 16 by member: heidij123
Success! 
08 Apr 16 by member: Sarah1950
Feels good, doesn't it! You call the shots, not the food! 
08 Apr 16 by member: real_gone_girl
Thanks ladies. It actually kind of amazed me, that I really had no desire to eat any of those doughnut holes, but as time passes, it's gotten easier bypass minor distractions like that anyway. By the way; Tamarah, what does NSV mean? 
08 Apr 16 by member: ShyGuy
Yahoo! That's a great sign of success! 
08 Apr 16 by member: Annie42
That's entirely a very big accomplishment!! You've traded a good habit for a bad one and you are sticking to it!! Awesome!! 
08 Apr 16 by member: smartygirlCA
Sound's good to me.👌 Wishing you a quick recovery.  
08 Apr 16 by member: Jones Jennifer
Thanks again, ladies. Jennifer; recovery from what? I passed the test; I wasn't even tempted to eat anything in the lounge! 
08 Apr 16 by member: ShyGuy
I love what a changed perspective this has in your life!! There are a lot of foods I still battle...but I love that feeling of taking  
08 Apr 16 by member: Vickie 5966
Nice! 
08 Apr 16 by member: HCB
Great willpower! 
08 Apr 16 by member: SjF60
Sorry, I'm a bit confused as I have been in a spordic sleeping pattern lately.Great job! 👍💪 
09 Apr 16 by member: Jones Jennifer
Nice ShyGuy!! NSV = Non Scale Victory (I think)....have a great weekend!! 
09 Apr 16 by member: Steven Lloyd
Good for you man! I'm getting there i think.. (i hope) :D ShyGuy=1, Doughnut=0 ! Whoooo! 
09 Apr 16 by member: Buttercup603
Thanks for all the positive support. :-) 
09 Apr 16 by member: ShyGuy

     
 

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