Weigh In record (no journal entry) for 04 November 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2011:
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2964 kcal
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Fat: 107.85g | Prot: 214.18g | Carb: 278.53g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Hash Brown - Cdn, Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Chewy Chocolate Chip Granola Bar, Sweet & Salty Chewy Nut Bars - Peanut, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Deli Counter Swiss Cheese Light, Calorie-Wise Miracle Whip, Pacific Red Sockeye Salmon, 100% Whole Wheat Bread, Beef Tenderloin. Snacks/Other: Light Hot Chocolate. more...
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2321 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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