Weigh In record (no journal entry) for 04 November 2011
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178.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1296 kcal
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Fat: 52.37g | Prot: 84.68g | Carb: 137.43g.
Breakfast: Banana, Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Original Creamy Swiss Cheese, wheat thins flatbread tuscan herb, 6" Double Turkey Breast. Snacks/Other: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. more...
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steady weight
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Mandolinmark's weight history
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