Weigh In record (no journal entry) for 03 April 2016
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205.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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711 kcal
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Fat: 23.05g | Prot: 36.75g | Carb: 83.94g.
Breakfast: Actimel Actimel Fat Free, Alpro Soya Plain Yoghurt, Green Juice, Blueberries, Coffee. Lunch: Tesco Brown Bread Roll, Aldi Garden Pea & Wiltshire Ham Soup. Dinner: Asda Root Veg Mash, Co-Op Loved By Us Leek & Wensleydale Stuffed Mushrooms. more...
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2381 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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