Weigh In record (no journal entry) for 04 November 2011
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280.6 lb
Lost so far: 71.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2915 kcal
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Fat: 122.00g | Prot: 122.63g | Carb: 325.33g.
Breakfast: Coffee with Milk, JONES Naturally Hckory Smoked CAN Bacon, Coffee with Milk, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Lunch: 2% Milk Singles Sharp Cheddar, Boneless Sliced Honey Baked Ham. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Milk Chocolate Peanut Butter Cups (Snack Size), Golden Oreo, Golden Original Sandwich Cookies (Oreo). more...
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gaining 14.0 lb a week
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