Stieg's Journal, 03 April 2016

231.0 lb Lost so far: 32.0 lb.    Still to go: 231.0 lb.    Diet followed reasonably well.

---

1916 kcal

Fat: 65.96g | Prot: 98.05g | Carb: 244.83g.   Breakfast: Red Raspberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Ritz Crackers - Fresh Stack. Dinner: Parsnips. Snacks/Other: Goat Cheese, Jennie-O Turkey Burger Patties. more...

2708 kcal

Activities & Exercise: Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...