Weigh In record (no journal entry) for 04 November 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1836 kcal
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Fat: 55.07g | Prot: 60.45g | Carb: 289.47g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, Organic Chewy Granola Bars - Chocolate Chip, chobani. Lunch: Pecan Pie, Whole Grain Medium Shells Pasta, Blackeye Peas, Vegetable Oil, Yellow Sweet Peppers, Bananas, Clementines. Dinner: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Light No Sugar Added Tomato & Basil Pasta Sauce, Cheese Filled Tortellini. Snacks/Other: Dark Chocolate Almond Spread, Twizzlers, Twizzlers Cherry Pull 'N Peel, Dried Apricots (Without Added Sugar, Stewed, Sulfured). more...
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2096 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 35 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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