Weigh In record (no journal entry) for 03 April 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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3117 kcal
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Fat: 139.94g | Prot: 212.32g | Carb: 282.00g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg. Lunch: Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Avocados, Broccoli, Dannon Oikos Traditional Greek Yogurt - Raspberry, Polly-O 2% String Cheese, Lamb Loin Chop (Lean Only Eaten), Broccoli, Mission Flour Tortillas (Fajita Size). Dinner: Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets, Panner Creamy Peanut Butter, Pears, Nature's Own Honey Wheat Bread, Dannon Oikos Traditional Greek Yogurt - Raspberry. Snacks/Other: Apples, Panner Creamy Peanut Butter, Nature's Own Honey Wheat Bread. more...
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losing 5.6 lb a week
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