Weigh In record (no journal entry) for 04 November 2011
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178.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2661 kcal
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Fat: 60.80g | Prot: 224.45g | Carb: 310.64g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, Natural Peanut Butter, Dutch Country Extra Fiber Bread, Strawberry Jelly, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Egg, Egg White. Lunch: 1% Fat Milk, Bananas, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Dinner: Pork Fried Rice, Shrimp. Snacks/Other: 1 % Lowfat Milk, Promasil, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Clif Kid Organic Twisted Fruit - Strawberry, Builder's Bar - Chocolate. more...
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losing 9.8 lb a week
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