Weigh In record (no journal entry) for 04 November 2011
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161.1 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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3551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 8/mph - 1 hour and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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brtstark's weight history
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