brtstark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1296 * 37%
fat: 42.40g
|
protein: 85.08g
|
carbs: 191.83g
- -
Thu 18th: 518 * 15%
fat: 6.76g
|
protein: 46.91g
|
carbs: 95.85g
- -
Sat 13th: 1536 * 44%
fat: 107.37g
|
protein: 97.98g
|
carbs: 49.58g
- -
Tue 9th: 1370 * 39%
fat: 63.07g
|
protein: 93.16g
|
carbs: 144.25g
- -
July 2014
Thu 17th: 240 * 7%
fat: 14.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
Wed 16th: 2265 * 65%
fat: 60.23g
|
protein: 188.59g
|
carbs: 246.37g
- -
Tue 15th: 290 * 8%
fat: 8.00g
|
protein: 25.00g
|
carbs: 38.00g
- -
Sun 13th: 2233 * 64%
fat: 62.64g
|
protein: 188.27g
|
carbs: 262.55g
- -
Sat 12th: 2278 * 65%
fat: 62.16g
|
protein: 212.07g
|
carbs: 255.76g
- -
Fri 11th: 2503 * 72%
fat: 69.45g
|
protein: 207.16g
|
carbs: 319.66g
2864*  361
June 2014
Sat 21st: 2579 * 74%
fat: 22.08g
|
protein: 244.40g
|
carbs: 416.46g
2166*  413
February 2014
Sun 23rd: 46 * 1%
fat: 1.60g
|
protein: 6.22g
|
carbs: 1.68g
- -
January 2014
Sun 19th: 716 * 20%
fat: 9.14g
|
protein: 24.65g
|
carbs: 138.12g
- -
Sat 4th: 207 * 6%
fat: 0.00g
|
protein: 24.11g
|
carbs: 75.77g
- -
November 2013
Sun 10th: - - 2122* -
July 2013
Sun 28th: 656 * 19%
fat: 8.94g
|
protein: 53.43g
|
carbs: 94.69g
2996*  2340
Sat 27th: 2296 * 66%
fat: 28.64g
|
protein: 187.42g
|
carbs: 371.97g
2277*  19
Fri 26th: 2302 * 66%
fat: 36.26g
|
protein: 207.67g
|
carbs: 379.18g
2348*  46
Thu 25th: - - 3241* -
Wed 24th: 2173 * 62%
fat: 36.40g
|
protein: 193.93g
|
carbs: 362.85g
- -
Mon 22nd: 1640 * 47%
fat: 17.07g
|
protein: 164.81g
|
carbs: 223.09g
- -
February 2012
Sun 12th: - - 1759* -
Sat 4th: - - 1781* -
January 2012
Sat 7th: - - 1790* -
December 2011
Sun 18th: - - 2867* -
Sat 17th: - - 3033* -
Mon 5th: 120 * 3%
fat: 5.00g
|
protein: 3.00g
|
carbs: 17.00g
- -

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