shwilson24's Journal, 04 November 2011

245.8 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 71.56g | Prot: 134.27g | Carb: 271.51g.   Breakfast: Velveeta Shells & Cheese (Original). Lunch: Apples, Deli Select Oven Roasted Turkey Breast, 45 Calories and Delightful Wheat Bread. Dinner: Pecan Pie, Peach, Cottage Cheese, Cornbread (Home Recipe), Corn, Mashed Potato, Fried Chicken Breast No Coating (Skin Not Eaten). more...

2716 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...