Weigh In record (no journal entry) for 04 November 2011
|
184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
365 kcal
|
Fat: 22.00g | Prot: 16.05g | Carb: 29.52g.
Breakfast: DD Smart Egg & Cheese Wake-Up Wrap. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marquesj's weight history
|