Weigh In record (no journal entry) for 04 November 2011
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1825 kcal
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Fat: 74.23g | Prot: 108.72g | Carb: 34.90g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Turnip, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Sour Cream 14%, Ground Pork (Cooked), Burger Bun (Low Carb). Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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