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swelled up
ate late
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1412 kcal
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Fat: 77.82g | Prot: 125.27g | Carb: 43.39g.
Breakfast: Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), No Name Italian Dressing, Kirkland Light Mayonnaise, Onions, Cos or Romaine Lettuce. Dinner: Cooked Summer Squash (from Fresh), Pork Chop (Lean and Fat Eaten), Pork Chop (Lean and Fat Eaten), Cooked Asparagus (from Fresh), No Name Italian Dressing. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Black Diamond Cheestrings Ficello, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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