Weigh In record (no journal entry) for 03 November 2011
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1889 kcal
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Fat: 45.90g | Prot: 48.95g | Carb: 345.16g.
Breakfast: White Cake (Without Frosting), Light Creamy Swiss Cheese, Double Fiber Honey Wheat English Muffins, Christmas Tree Cakes, Soft Taco - Chicken, V-Fusion Pomegranate Blueberry 100% Juice, Lite Mayonnaise, 6" Black Forest Ham, Processed American Cheese, Mixed Salad Greens, Gala Apples, Coca-Cola Classic (20 oz), Baked Wheat Crunchy Wheat Stix. Lunch: Banana Pepper, Cucumber (with Peel). more...
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losing 0.2 lb a week
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