Weigh In record (no journal entry) for 08 January 2010
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159.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2010:
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1610 kcal
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Fat: 57.28g | Prot: 112.26g | Carb: 171.09g.
Breakfast: Turkey Bacon (Cooked), 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Chicken Souvlaki. Dinner: Instant Whole Grain Brown Rice, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Raspberries, Cos or Romaine Lettuce. Snacks/Other: Blueberries, Strawberries, Bananas. more...
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losing 5.6 lb a week
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